Teenage years are fraught with many things. Though formative, they play a great role in creating a perception of self-worth. These are the years during which you go through more changes than you can keep track of, grapple with more emotions than normal, and lay a foundation for the adult that you're about to become.
Learning how to regain self-esteem is an invaluable life lesson, one that is more important than you may realize. It's only when you love yourself that you're able to live a happy life, well-equipped to handle the problems it may throw at you.
It may be hard for those who are confident to understand the problems that someone with low confidence faces. Low confidence doesn't build up overnight. It manifests itself slowly, through a series of events or people that put you down over and over, until there are cracks that flourish and put gaping holes into a hitherto strong armor.
Gaining this self-esteem back becomes all the more important as you grow up. With age come complex relationships, professional relationships, and duties that a lack of confidence can seriously harm. Given here are some simple steps that can help you with this process.
Figure it out because it exists. Isolate your strengths, write them down preferably in notes that you can put into every pocket of every article of clothing, or somewhere where you come into contact with them every now and then.
Take a Stand
Many who suffer from self-esteem issues can trace the cause back to troubled relationships. If you're in a relationship that makes you feel anything other than good about yourself for any length of time, understand that this could be one of the root causes of the problem.
With lack of self-confidence comes anxiety and docility mixed with an unhealthy dose of fear. It's very often accompanied by a partner who feeds on the insecurity instead of negating it. When your significant other has only hurtful things to say, get out before you begin to believe it. If you believe it already, get out anyway.
It's hard, it's tough, and even tougher if you are in a dependent relationship. You even believe, like he/she tells you, that you'll never find anybody else. However, it's better to be single and content than in a relationship and miserable. An important step to boost self-esteem is to get out of relationships that drag you under and undermine your worth.
Learning how to regain self-esteem is one of the most empowering experiences that you can encounter. Trust yourself and remember to rely on your strengths. As you emerge from the chrysalis that is a bruised and battered sense of self, take to the sky with a belief that you are unique. Learn to love and you will learn to live.