You should be capable of managing the anger in order to lead a good professional and social life. Here are some anger management worksheets for adults, teenagers and kids that could help manage the anger in a much better way.
Worksheets for Anger Management
Any action that is preceded by thorough understanding of the subject, yields good results. Similarly, a proper understanding of causes behind arousal of anger in your mind should be useful in dealing with it.
Here are lists of questions prepared in a way that they enable a deeper and correct understanding of anger management. Answer these questions with an open mind. This would surely help you understand and deal with your anger in a better way.
Answering the questions ahead help in understanding whether you need to manage anger and if yes, how actually? These questions allow to gain insight into your own mind. Based on the answers to these questions, you should be able to take appropriate action for anger management.
Also you can devise some anger management activities to become a stable and composed person. So, here are the questions.
- How often do you get angry?
- What are the main reasons/triggers behind you getting angry?
- What are some physical signs associated with your anger?
- How long does your anger last?
Effects of Anger on Health
Anger is responsible for several health issues which have a long-term and damaging effect on our body. The risk of heart diseases increase manifold if you get angry on a frequent basis. Stress hormones such as cortisol and adrenaline are released and thereby increase the heart rate; constriction of blood vessels takes place and your blood pressure rises.
These questions would help you understand the effects of anger on your health.
- How has anger affected your breathing process?
- Has anger had an effect on your sleep patterns?
- Do you think anger lowers your productivity at work?
Coping Up With Anger
No matter how hard you try, it is difficult to completely refrain from anger. However, you can always assess the situation and make amends to cope up with anger. You don't have to find answers for controlling your anger elsewhere; you know them. However, you are not able to figure them out in the heat of the moment.
- How do you respond to anger?
- How did you react to your anger the last time?
- Was you reaction to anger positive or negative?
- Do you think, you could have reacted in a better way?
Diffusing Your Anger
There are many ways in which you can control and ultimately diffuse your anger. Understanding some of the key points and working on them should allow for controlling anger quite effectively. Fretting on past mistakes is one of the prime reasons why we bring anger back into our lives again and again.
That guilt, that seething pain proves to be an entry point for anger in our mind. So, the first thing you should do is accept the past mistakes. Questions presented in the anger management worksheets should allow to track your progress in the area of gaining acceptance.
- Do you think it is possible to change your past?
- How do you think fretting on past mistakes helps in the present-day life?
- Do you want to waste your precious time thinking about the past?
- Is it possible to learn from past mistakes?
- How many times have you repeated the same mistake?
- Do you think it is okay to make new mistakes without repeating the older ones?
All the worksheets provided above are going to help only if you seriously and honestly monitor your thoughts and reactions towards anger. Anger comes from within; influences from our environment only act as triggers.
You cannot blame anyone else but yourself for the anger you vent out; this statement seems hard to digest, but is the only solution to manage anger in an efficient manner. Over time you would find that a kind of tranquility and peace sets in to make you immune to anger.