Let's suppose you make a mental note of the varied things that you have to buy at the grocery store, but you do not have the time to make a proper list on paper. After the shopping is done and you're home, you realize that you have forgotten to pick up 2-3 items.
You curse your memory and promise yourself that you'll get around to it the next time you're out. The section of memory that you cursed? Yeah, that was your working memory. What exactly is working memory?
Working memory is responsible for holding information till it is processed and retained. This information is important for carrying forth functions like reasoning, learning and comprehending. The term working memory is often used interchangeably with short term memory, but many scientists now say that the two are completely different.
This pocket of memory is often tested because there are several distractions in the form of external stimuli as well as the influx of newer information that are being processed at the same time. It is believed that a strong working memory could form the basis of general intelligence and reasoning.
Given the importance of working memory for a person, there is a need to improve and hone the same for everyone. In that direction, certain activities for improvement of working memory will be discussed here.
Activities and Games to Improve Working Memory
Looking at something as a task that needs to be done, often proves to be a discouraging factor. Treating something as a game and adding the element of fun to it, instead, is a rather effective way of bringing about results. That's why introducing activities that focus on improving your working memory in your daily routine are highly recommended.
For example, your favorite film. Choose a film that you know inside out. Then simply close your eyes and start recalling the film from start to end. Go back to the film and check the details that you missed. Do this exercise for some days picking a different film every time. You'll find that your capacity to recall information will have improved greatly.
There are a number of other activities that can be brought into the picture. Here are some of the same:
These games and activities are quite effective when it comes to improving your working memory. You need just bring these activities into play and you'll see a marked improvement in your ability to recall, recollect and comprehend. And is that not what you want?